Weigh In record (no journal entry) for 02 October 2019
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190.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1308 kcal
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Fat: 117.30g | Prot: 40.68g | Carb: 19.24g.
Breakfast: Намажь Орех Арахисовая Паста Фитнес, Кето Бомба. Lunch: Салат из Помидоров и Огурцов, Fine Life Рыба Масляная Холодного Копчения. Dinner: Магнит Сыр Российский 50%, Фарш Свиной, Кабачки Жареные. more...
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gaining 0.8 lb a week
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