Weigh In record (no journal entry) for 02 October 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1093 kcal
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Fat: 62.87g | Prot: 37.92g | Carb: 96.21g.
Breakfast: Fugini Amendocrem, Visconti Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Rúcula, Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bombom de amendoim, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 3.1 lb a week
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