Weigh In record (no journal entry) for 02 October 2019
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117.7 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1097 kcal
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Fat: 63.40g | Prot: 87.27g | Carb: 48.76g.
Breakfast: 青江菜, 小黃瓜, 雞胸肉, 荷包蛋, 番薯/地瓜（去皮，水煮）. Lunch: 鯖魚, 炒杏鮑菇, 炒高麗菜, 小黃瓜, 雞胸肉, 植物油, 龍鬚菜. Dinner: 安佳 起司片 (21克), Costco 日本KEWPIE胡麻醬, 千張豆渣餃, 豆渣漢堡排, 炒杏鮑菇, 青江菜. Snacks/Other: Kirkland 鹽烤海苔. more...
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gaining 6.2 lb a week
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