lisa6833's Journal, 02 October 2019

Weigh In record (no journal entry) for 02 October 2019
117.7 lb Lost so far: 7.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2019:
1097 kcal Fat: 63.40g | Prot: 87.27g | Carb: 48.76g.   Breakfast: 青江菜, 小黃瓜, 雞胸肉, 荷包蛋, 番薯/地瓜(去皮,水煮). Lunch: 鯖魚, 炒杏鮑菇, 炒高麗菜, 小黃瓜, 雞胸肉, 植物油, 龍鬚菜. Dinner: 安佳 起司片 (21克), Costco 日本KEWPIE胡麻醬,  千張豆渣餃,  豆渣漢堡排, 炒杏鮑菇, 青江菜. Snacks/Other: Kirkland 鹽烤海苔. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lisa6833's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.