Weigh In record (no journal entry) for 02 October 2019
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1348 kcal
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Fat: 45.19g | Prot: 157.11g | Carb: 86.40g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Spectrum Naturals Almond Oil, Foster Farms Shredded Chicken Breast, High Protein Spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli , Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Foster Farms Shredded Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Premier Nutrition High Protein Shake - Cookies & Cream, StarKist Foods Tuna Creations Zesty Lemon Pepper, Egg White . more...
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losing 11.2 lb a week
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