Weigh In record (no journal entry) for 02 October 2019
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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760 kcal
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Fat: 31.82g | Prot: 44.94g | Carb: 73.72g.
Breakfast: McKay Galletas de Agua Light, Angelmo Atún Lomitos en Agua. Lunch: Puré de Papas (Leche Entera Adicionada), Lechuga, Huevo Duro. Dinner: Costa Nik, Soprole Batido Proteico Protein +. Snacks/Other: Nestlé Chocolate Trencito. more...
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losing 4.6 lb a week
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