Weigh In record (no journal entry) for 04 February 2013
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190.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1488 kcal
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Fat: 70.87g | Prot: 161.75g | Carb: 45.89g.
Breakfast: Celery, Cooked Egg White, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Cooked Egg. Lunch: Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Pepperoni, Light Mozzarella String Cheese, Mustard, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Classic Italian Hard Salami, Deli Fresh Oven Roasted Shaved Turkey Breast, 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Mustard, Ketchup , Buffalo Hot Dog, Reduced Fat 4 Cheese Italian. Snacks/Other: Creamy Peanut Butter, 2% Fat Milk, 100% Whey Gold Standard. more...
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gaining 3.3 lb a week
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