Weigh In record (no journal entry) for 02 October 2019
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2963 kcal
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Fat: 214.32g | Prot: 144.31g | Carb: 118.29g.
Breakfast: Nuggets de Frango, Vigor Grego Zero Gorduras Amora, Vitória Queijo Bola, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Café, Coco Seco, Bolo Low Carb. Lunch: Manga Palmer, Golden Foods Anel de Cebola Premium, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Repolho, Ovo Frito sem Gordura. Dinner: Calabresa, Batatas Fritas. Snacks/Other: Bolo Low Carb, Ovo Frito sem Gordura, Dori Amendoim Torrado com Lascas de Cebola, Rosquinha de Nata, Seara Presunto Cozido, Vitória Queijo Bola, Ovo Frito sem Gordura. more...
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losing 12.3 lb a week
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