Weigh In record (no journal entry) for 04 February 2013
|
153.4 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1115 kcal
|
Fat: 29.81g | Prot: 81.91g | Carb: 139.43g.
Breakfast: Milk (Nonfat) , Tea (Brewed) , Spinach, Carrots, Celery, Apples, Bananas . Lunch: Tomatoes, Multigrain Bread, Chicken, Tasty Cheddar Cheese Slice. Dinner: Vinaigrette Dressing, Snow or Sugar Snap Peas, Capsicum, Cucumber (with Peel), Carrots, Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Grapes, Chocolate Cake (with Chocolate Icing). more...
|
|
1779 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rock n Ronnie 's weight history
|