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Cowlam
Journal
04 Feb 13
Cowlam's Journal, 04 February 2013
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Grrrrr
201.2 lb
Lost so far:
14.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
590 kcal
Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Chicken Tikka Masala with Pilau Rice.
Snacks/Other:
celery.
more...
2969 kcal
Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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