Weigh In record (no journal entry) for 02 October 2019
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266.8 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1976 kcal
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Fat: 54.82g | Prot: 108.37g | Carb: 254.54g.
Breakfast: Scan Bredbar Leverpastej, Bravo Tropisk Juice , Södervidinge Surdegsbröd. Lunch: Fetaost, Picadeli Picklad Rödlök, Vanliga Krutonger, Kolsyrat Vatten, Kycklingsallad, Kokt Ägg. Dinner: Eldorado Äppeldryck, Granny Smith-Äpplen, Subway Kycklingbröst. Snacks/Other: GB Glace Piggelin, Hela Curry Spice Ketchup , Johnnys Senap Söt-Stark, Ketchup, Staropramen Alkoholfri Öl, Kronfågel Kycklingkorv Klassisk. more...
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losing 1.2 lb a week
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