Weigh In record (no journal entry) for 02 October 2019
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115.7 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1035 kcal
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Fat: 28.81g | Prot: 66.96g | Carb: 128.94g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Esselunga Zucca Cotta al Forno, Sapore di Mare Seppie Gratinate (Surgelate). Dinner: Milbona Skyr Pesca-Maracuja, Prosciutto Crudo, Grissini Semplici, Pizzetta Sfoglia. Snacks/Other: Enervit Protein Barretta al Cioccolato Fondente, Pesca Noce, Scotti Barretta con Riso e Gocce di Cioccolato. more...
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losing 9.3 lb a week
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