Weigh In record (no journal entry) for 20 August 2010
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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517 kcal
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Fat: 17.30g | Prot: 46.73g | Carb: 43.43g.
Breakfast: water, water, Strawberries . Lunch: water, Tomatoes with Basil Leaf, Chicken. Dinner: water, Cucumber (Peeled) , Turkey. Snacks/Other: Apples , 100% Natural Green Tea, water, Melba Toast . more...
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2257 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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