Weigh In record (no journal entry) for 04 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1035 kcal
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Fat: 24.42g | Prot: 47.76g | Carb: 158.46g.
Breakfast: Wheat Biscuits. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Oats & Honey Granola Bars. more...
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gaining 3.5 lb a week
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Colinhiscock's weight history
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