Weigh In record (no journal entry) for 04 February 2013
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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876 kcal
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Fat: 10.68g | Prot: 42.97g | Carb: 155.64g.
Breakfast: Peach Pieces in Juice, Grapefruit Segments, Plain Yoghurt (Lowfat). Lunch: Easy Peeler Satsuma, Bananas. Dinner: fruit yogurt, Red Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tuna in Water (Canned), Baked Potato (Peel Eaten). more...
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gaining 0.9 lb a week
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