nigie's Journal, 02 October 2019

180.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 35.69g | Prot: 94.13g | Carb: 265.49g.   Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鐵高鈣奶粉, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鐵高鈣奶粉. Dinner: 炸雞腿（無粉漿，吃皮）, 雞腿便當. Snacks/Other: 可樂（含咖啡因）. more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, 滑步機 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...