johan serrano's Journal, 01 October 2019

147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3337 kcal

Fat: 50.36g | Prot: 135.79g | Carb: 572.25g.   Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Espaguetis, Carne de Res. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Sardinas Asadas, Espaguetis. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...