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Zorluyorsun beni!
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1272 kcal
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Fat: 69.69g | Prot: 100.97g | Carb: 65.21g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Yeşil Zeytin, Keçi Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Ezogelin Çorbası, Dardanel Ton Light, Zeytinyağı, Roka Marulu, Zeytinyağlı Bamya. Snacks/Other: Sütaş Kaf Kefir, Kavun (Kokulu Kavun), Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 1.5 lb a week
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