_mkd_'s Journal, 20 August 2010

247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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4522 kcal

Fat: 238.77g | Prot: 113.91g | Carb: 522.55g.   Breakfast: Plain Cream Cheese, Sesame Bagel, Cinnamon Crunch Bagel, Asiago Cheese Bagel, Banana. Lunch: Chicken Tikka Masala with Basmati Rice. Dinner: Butterfinger Ice Cream. Snacks/Other: Iced Low-fat Latte, Dry Roasted Almonds (Without Salt Added). more...

2835 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...