Weigh In record (no journal entry) for 02 October 2019
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178.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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5958 kcal
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Fat: 213.76g | Prot: 213.42g | Carb: 458.38g.
Breakfast: Ananas, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Hutspot, Riblappen, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Deluxe Truffelkaas, Wijko Satésaus, Mayonaise, Frieten, Hamburger met Mayonaise en Tomaten op Broodje, Zwagerman Zeeuws Spek, Gebakken of Gebraden Gepaneerde Kippendij (met Vel), Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Koffie (Oploskoffie). more...
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3199 kcal
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Activities & Exercise:
Working - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 49 minutes, Watching TV/Computer - 30 minutes, Showering - 5 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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