Weigh In record (no journal entry) for 02 October 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1546 kcal
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Fat: 51.44g | Prot: 149.68g | Carb: 113.74g.
Lunch: 火雞肉丸, 白吐司, 四季宝酱 颗粒花生酱. Dinner: 手撕包菜, 白飯, 鯇魚, 素食肉丸. Snacks/Other: Myprotein 乳清蛋白粉, 拿鐵咖啡. more...
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losing 2.3 lb a week
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