Weigh In record (no journal entry) for 01 October 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1379 kcal
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Fat: 44.30g | Prot: 67.18g | Carb: 170.17g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo, Piracanjuba Leite Semidesnatado . Lunch: Flormel Mini Bombom com Amendoim, Legumes Refogados, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Flormel Bombom Com Banana, Gema de Ovo, Clara de Ovo, Heineken Cerveja Heineken (355ml). Snacks/Other: Pêssegos, Banana Prata. more...
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1571 kcal
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Activities & Exercise:
Exercise Machine - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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