bandinferno's Journal, 02 October 2019

196.2 lb Lost so far: 6.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 97.40g | Prot: 109.57g | Carb: 280.46g.   Breakfast: 水煮蛋, 7-11 iseLect拿鐵咖啡, 福圓號 蔥花鮮肉包子, 炒雞蛋（整個）. Lunch: 7-11 招牌百匯三明治 (115克). Dinner: 炒豬肝, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Curves 乳清蛋白（芝麻）. more...

467 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...