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adrih_sliwinski
Journal
01 Oct 19
adrih_sliwinski's Journal, 01 October 2019
adrih_sliwinski's Profile
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Weigh In record (no journal entry) for 01 October 2019
148.6 lb
Lost so far:
2.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2019:
1046 kcal
Fat: 61.15g | Prot: 111.91g | Carb: 5.25g.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido), Gema de Ovo, Clara de Ovo.
Dinner:
Queijo Branco, Sadia Hambúrguer de Carne Bovina, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Santa Fé Linguiça Pura de Porco.
more...
425 kcal
Activities & Exercise:
Gym - 1 hour, Google Fit - 23 hours.
more...
gaining 13.9 lb a week
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