Weigh In record (no journal entry) for 02 October 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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932 kcal
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Fat: 38.36g | Prot: 79.17g | Carb: 79.20g.
Breakfast: 水煮蛋, 香蕉, 光泉 無加糖黑豆漿. Lunch: 光泉 無加糖黑豆漿, 青花菜. Dinner: 光泉 無加糖黑豆漿, 空心菜. more...
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steady weight
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f103733's weight history
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