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Fajtovic
Journal
04 Feb 13
Fajtovic's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
264.6 lb
Lost so far:
4.9 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
11 kcal
Fat: 0.15g | Prot: 0.59g | Carb: 1.74g.
Breakfast:
Instant Coffee (made from Powdered), Coffee with Milk.
more...
3364 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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