Weigh In record (no journal entry) for 04 February 2013
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1077 kcal
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Fat: 35.76g | Prot: 80.38g | Carb: 114.22g.
Breakfast: Pain de Seigle (Teneur Réduite en Calories), Thé sans Sucre, Omega 3, Fromage Blanc 0%. Lunch: Clémentines, Fenouil, Poireau Cuit, Oeuf Dur. Dinner: Spaghetti, Steak Haché Pur Boeuf 5%. more...
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3707 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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