Weigh In record (no journal entry) for 01 October 2019
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271.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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773 kcal
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Fat: 49.88g | Prot: 52.40g | Carb: 32.51g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Provolone. Lunch: Cebolas, Spoleto Azeite, Contra-filé, Abobrinha. Snacks/Other: Abacate, Garoto Talento Caramelo Salgado. more...
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gaining 1.2 lb a week
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