Weigh In record (no journal entry) for 01 October 2019
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1608 kcal
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Fat: 40.89g | Prot: 153.92g | Carb: 162.41g.
Breakfast: Manzanas Fuji, HSN Raw Whey Protein Concentrate 80% 2.0. Lunch: Hacendado Lentejas a la Jardinera. Dinner: Serrano Jamón Serrano, Hacendado Atún Claro al Natural, Manzanas Fuji. Snacks/Other: Manzanas Fuji, Hacendado Almendra Natural, Hacendado Leche Desnatada, HSN Raw Whey Protein Concentrate 80% 2.0. more...
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losing 0.5 lb a week
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