Weigh In record (no journal entry) for 04 February 2013
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1838 kcal
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Fat: 55.44g | Prot: 88.69g | Carb: 240.34g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Gurke (mit Schale), Puten-Braten Roast Turky, Vitareform Margarine, Mehrkornbrot Backmischung, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel. Dinner: Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Vitareform Margarine, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. more...
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2723 kcal
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Activities & Exercise:
Bowling - 1 hour and 20 minutes, Desk Work - 9 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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