Weigh In record (no journal entry) for 01 October 2019
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1303 kcal
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Fat: 41.20g | Prot: 77.33g | Carb: 161.54g.
Breakfast: Zucchini, Kroger Eggs (Large), Mexican Blend Cheese, Mayonnaise, Egg, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Persimmon, Skinless Chicken Breast. Dinner: Cauliflower, Carrots, Simply Asia Classic Curry, Brown Rice, Beyond Meat Beyond Sausage, Skinless Chicken Breast. Snacks/Other: Passion Fruit, Bananas, Kroger Lactose Free 2% Reduced Fat Milk, Stonewall Kitchen Lemon Curd, Jell-O Sugar Free Vanilla Pudding, Biscoff Delta Air Lines Biscoff 2-Pack, Gullon Sugar Free Shortbread Cookies, Milk (Nonfat). more...
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1564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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