Weigh In record (no journal entry) for 01 October 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2940 kcal
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Fat: 119.87g | Prot: 90.14g | Carb: 372.49g.
Breakfast: Grandote Alfajor Triple Negro, Azúcar, Yogurísimo Yogurt Bebible, Café con Leche. Lunch: Aceite de Girasol, Menoyo Aceto Balsámico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Arroz Blanco. Dinner: Maní, El Noble Empanada de Humita, Empanada de Carne, Cerveza. Snacks/Other: Azúcar, Café, Mezcla de Frutas Secas y Nueces, Plátano. more...
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losing 2.6 lb a week
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