Weigh In record (no journal entry) for 01 October 2019
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1130 kcal
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Fat: 51.24g | Prot: 71.08g | Carb: 97.59g.
Breakfast: 承新 豆腐皮, 頂好 韓式海苔, 無糖豆漿, 洋蔥, Costco 日本KEWPIE胡麻醬, 雞胸肉, 小黃瓜, 生菜, 荷包蛋, 炸薯餅（冷凍）. Lunch: 烤馬鈴薯加煙肉，芝士（带皮吃）, 全家 凱薩沙拉, 自制披萨, 意大利肉醬麵. Snacks/Other: 7-11 鹽味毛豆. more...
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gaining 4.6 lb a week
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