Weigh In record (no journal entry) for 01 October 2019
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160.0 lb
Lost so far: 39.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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577 kcal
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Fat: 39.57g | Prot: 39.86g | Carb: 13.11g.
Breakfast: Kirkland Signature Bacon Crumbles, IHOP Fried Eggs. Lunch: Cucumber (with Peel) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ranch Salad Dressing , Lettuce Salad with Tomato. Dinner: Ranch Salad Dressing , Beef Broth or Bouillon Soup (Made with Powder) , Lettuce Salad with Tomato. more...
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1857 kcal
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Activities & Exercise:
walk - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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