Weigh In record (no journal entry) for 01 October 2019
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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883 kcal
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Fat: 16.61g | Prot: 50.98g | Carb: 138.60g.
Breakfast: Marilan Lev Magic Toast , Chá (Infusão), Limão. Lunch: Quero Feijão Carioca , Abóbora Cozida, Alface, Ovo. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Tapioca, Ibituruna Leite Desnatado, Abacaxi, Torresmo, Café, Ibituruna Leite Desnatado, Marilan Lev Magic Toast , Café, Ibituruna Leite Desnatado. Snacks/Other: Sobremesa de Gelatina, Pipoca, Maçã, Trident Melancia, Água. more...
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losing 7.7 lb a week
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