Weigh In record (no journal entry) for 01 October 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2019:
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2172 kcal
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Fat: 58.45g | Prot: 239.80g | Carb: 158.50g.
Breakfast: Prozis Prozis Real Whey 100% Whey Isolate Dark Chocolate, Prozis Prozis Real Whey 100% Whey Isolate Dark Chocolate, Lidl Flocos de Aveia. Lunch: Cigalou Cigalou Mostarda, Pingo Doce Arroz Agulha Basmati, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Arroz Basmati, Bife de Peru Grelhado. Snacks/Other: Gallo Azeite, Prozis Maltodextrina, Ovo, Ovo, Clara de Ovo, Gallo Azeite, Prozis Prozis Real Whey 100% Whey Isolate Dark Chocolate. more...
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losing 0.9 lb a week
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