_end.up.here's Journal, 01 October 2019

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Weigh In record (no journal entry) for 01 October 2019

147.5 lb Lost so far: 2.4 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

937 kcal

Fat: 38.23g | Prot: 37.07g | Carb: 112.27g. Breakfast: Colun Yoghurt Batido Light, Vivo Granola Berries. Lunch: Tomates, Huevo Duro, Lechuga, Fideos. Dinner: Vivo Granola Berries, Huevo Revuelto. Snacks/Other: Arcor Rocklets, Naranjas. more...

1727 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 4.6 lb a week

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_end.up.here's Journal, 01 October 2019

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