yardanbran's Journal, 19 August 2010

182.4 lb Lost so far: 6.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 61.55g | Prot: 63.59g | Carb: 153.81g.   Breakfast: Special K Cereal Bars - Strawberry, 100% Whole Wheat Bread, Peanut Butter, Water (Bottled). Lunch: Water, Diet Citrus Green Tea, Nutri-Grain Cereal Bar - Apple Cinnamon, Peanut Butter, 100% Whole Wheat Bread. Dinner: Diet Citrus Green Tea, Honey Mustard Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Water (Bottled). more...

2632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 16 hours, Sleeping - 7 hours. more...