Weigh In record (no journal entry) for 01 October 2019
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136.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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4304 kcal
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Fat: 107.58g | Prot: 216.87g | Carb: 610.84g.
Breakfast: GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%. Elevenses: Conad Piacersi Crackers senza Lievito , Citterio Prosciutto Crudo. Lunch: Conad Prosciutto di Maiale, Conad Mix di Formaggi, Olio Extra Vergine di Oliva, Pasta di Semola, Cavolfiore. Tea: Nostromo Tonno al Naturale Zero, Noci Sgusciate, Fage Fruyo 0% Pesca. Dinner: Pizza Margherita. Snacks/Other: Caffè (Espresso), Namedsport Omega 3. more...
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losing 6.2 lb a week
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