Weigh In record (no journal entry) for 01 October 2019
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154.1 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1028 kcal
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Fat: 28.05g | Prot: 73.23g | Carb: 116.49g.
Breakfast: Тушеные Овощи, Куриное Филе, Вареное Яйцо, Кофе с Молоком, Авокадо. Lunch: Куриное Филе, Тушеные Овощи. Dinner: Hofmaier Kochhinterschinken. Snacks/Other: Aldi Bio Mangostücke Getrocknet, Яблоко. more...
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steady weight
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 Comments
Moin moin und einen wunderschönen Nachmittag
01 Oct 19 by member: Wusel51
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