Weigh In record (no journal entry) for 01 October 2019
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1564 kcal
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Fat: 63.26g | Prot: 92.11g | Carb: 158.16g.
Breakfast: Dulano Delikatess Kochhinterschinken, Авокадо, J. D. Gross Arriba 85%, Milbona Der Leichte Gratin-Käse, Milfina Milch 1,5% Fett, Овсяноблин. Lunch: Огурец (с Кожурой), Перловка Отварная, Печень с яблоками, Кабачковая икра. Snacks/Other: Activia Multikorn Quinoa & Sonnenblumenkerne, Géramont Geramont Mini, Варенье малиновое с апельсином, Сырники в духовке. more...
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losing 6.2 lb a week
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