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deianeira
Journal
19 Aug 10
deianeira's Journal, 19 August 2010
deianeira's Profile
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Weigh In record (no journal entry) for 19 August 2010
206.0 lb
Lost so far:
3.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1478 kcal
Fat: 105.63g | Prot: 100.58g | Carb: 30.11g.
Breakfast:
pasano sugar free flavoring, darigold heavy whipping cream, folgers coffee.
Lunch:
roast beef.
Dinner:
avocado, olive oil, celery, tomato, chicken.
Snacks/Other:
chicken, swiss cheese.
more...
2698 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 24.5 lb a week
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