deianeira's Journal, 19 August 2010

206.0 lb Lost so far: 3.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 105.63g | Prot: 100.58g | Carb: 30.11g.   Breakfast: pasano sugar free flavoring, darigold heavy whipping cream, folgers coffee. Lunch: roast beef. Dinner: avocado, olive oil, celery, tomato, chicken. Snacks/Other: chicken, swiss cheese. more...

2698 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...