Weigh In record (no journal entry) for 01 October 2019
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116.0 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1492 kcal
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Fat: 67.82g | Prot: 71.25g | Carb: 145.57g.
Breakfast: Rücker Alter Schwede, King Cuisine Hummus, Edeka Bio Dinkelbrot, Pink Lady Äpfel, Milch 1,5%. Lunch: Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Eridanous Moussaka. Snacks/Other: Nick's Coconut, Milch 1,5%, Rote Paprika, Gutfried Corned Turkey, Arla Buko mit Skyr, Edeka Bio Dinkelbrot. more...
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losing 6.2 lb a week
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