Weigh In record (no journal entry) for 03 February 2013
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206.0 lb
Lost so far: 77.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1024 kcal
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Fat: 48.09g | Prot: 101.54g | Carb: 17.38g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Balsamic Vinaigrette Enhanced with Omega-3, Goat Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Comte Cheese, Red Label Scotch Whisky, Dry Roasted Pistachio Nuts (with Salt Added), 2% Milkfat Lowfat Cottage Cheese, Mini Babybel Light Cheese. more...
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gaining 1.8 lb a week
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