Weigh In record (no journal entry) for 03 February 2013
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1557 kcal
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Fat: 42.96g | Prot: 75.44g | Carb: 196.20g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte with Soy (Grande). Lunch: Butternut Squash Soup. Dinner: Chicken Breast, Fruit Salad, No Sugar Added Baked Beans, Fingerling Potatoes, Chicken & Apple Sausage. Snacks/Other: Merlot Wine, Caffe Latte with Soy (Grande). more...
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gaining 5.6 lb a week
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Smarczewsk's weight history
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