Weigh In record (no journal entry) for 01 October 2019
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1907 kcal
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Fat: 40.55g | Prot: 112.69g | Carb: 270.98g.
Lunch: M&M's Peanut, Snack A Jacks Reiswaffel, Äpfel, Mandarine, Pflaumen, Feigen, Arla Skyr, Kirschtomaten, Salatgurke, Rote Paprika, Schafskäse. Dinner: Gummibärchen, Frischkäse, Snack A Jacks Reiswaffel, Mein Q Fitness Pudding Vanille, Schafskäse, Bonduelle Kidney Bohnen, Gut & Günstig Harzer Roller. more...
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losing 10.8 lb a week
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