Weigh In record (no journal entry) for 19 August 2010
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235.0 lb
Lost so far: 8.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1718 kcal
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Fat: 29.46g | Prot: 56.11g | Carb: 296.07g.
Breakfast: Strawberries, Cereal. Lunch: Light & Crispy Blueberry Cereal Bars, Penne. Dinner: Lemonade, American Cheese, Tortilla, Refried Beans (Canned), Poached Egg. Snacks/Other: Orange Liqueur, Apples. more...
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3268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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