azjmm's Journal, 19 August 2010

169.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 144.74g | Prot: 89.19g | Carb: 235.42g.   Breakfast: Sausage McMuffin with Egg. Lunch: Half & Half Pepperoni & Cheese Pizza. Dinner: Martini. Snacks/Other: Potato Chips (Salted). more...

2211 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...