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azjmm
Journal
19 Aug 10
azjmm's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
169.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
2871 kcal
Fat: 144.74g | Prot: 89.19g | Carb: 235.42g.
Breakfast:
Sausage McMuffin with Egg.
Lunch:
Half & Half Pepperoni & Cheese Pizza.
Dinner:
Martini.
Snacks/Other:
Potato Chips (Salted).
more...
2211 kcal
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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