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Astri Widya
Journal
01 Oct 19
Astri Widya's Journal, 01 October 2019
Astri Widya's Profile
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Weigh In record (no journal entry) for 01 October 2019
166.4 lb
Lost so far:
9.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2019:
1078 kcal
Fat: 51.51g | Prot: 60.71g | Carb: 103.68g.
Breakfast:
Telur Rebus, Susu Kedelai.
Lunch:
Telur Dadar, Gado Gado.
Dinner:
Apel (tanpa Kulit), Bio Kul Blueberry Yogurt, Pepaya.
Snacks/Other:
Bakwan, Tempe Mendoan.
more...
65 kcal
Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
losing 0.7 lb a week
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Astri Widya's weight history
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