Weigh In record (no journal entry) for 01 October 2019
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97.0 lb
Lost so far: 12.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1548 kcal
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Fat: 46.48g | Prot: 106.32g | Carb: 186.97g.
Breakfast: 義美 無加糖黑豆奶, 7-11 柚香和風沙拉(不含醬), 奧利塔 特級初榨橄欖油, 素包. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥, 卜蜂 輕食沙拉胸, 杏鲍菇, 小白菜, 青江菜, 義美 100%台灣產無加糖黃豆奶, 蘋果（去皮）. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
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steady weight
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