Weigh In record (no journal entry) for 30 September 2019
|
135.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
2269 kcal
|
Fat: 128.52g | Prot: 108.24g | Carb: 170.23g.
Breakfast: Queijo Mozzarella, Pão de Frigideira Low Carb. Lunch: Nuggets de Frango, McDonald's Batata Cheddar Bacon Padrão, McDonald's Picanha Cheddar Bacon. Dinner: Nestlé Leite Ninho Integral, Pão Francês. Snacks/Other: Nestlé Leite Ninho Integral, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancaxromano's weight history
|